The best health benefits of eucalyptus include its ability to boost respiratory health, strengthen the immune system, protect skin health, ease stress and anxiety, lower blood sugar, eliminate inflammation, and fight against bacterial infections.
Health Benefits of Eucalyptus
- Improves Respiratory Health - Eucalyptus leaves and oil have been used for generations as a cure-all for respiratory issues, particularly in removing catarrh from the respiratory tracts. The active ingredients present in these leaves act as expectorants. This helps remove excess phlegm and mucus from the sinuses and respiratory tracts, eliminating the natural environment for bacteria and other pathogens to multiply and spread. Eucalyptus leaves and extracts are often recommended for people looking for herbal or natural remedies for bronchitis, common cold, and flu.
- Boosts Immunity - The powerful effects of eucalyptus tea are widely studied, and aside from its direct impact on the respiratory system, it is recommended to protect the body from a wide variety of bacterial infections. Some of them include E.coli and Candida albicans, the latter of which can cause yeast infections. If your immune system is compromised by an illness or as the result of an injury or fatigue, this tea can act as a natural booster for your immunity.
- Reduces Anxiety & Stress - The natural sedative and soothing effect of eucalyptus can be employed for many reasons, but its tea is specifically recommended for those suffering from chronic stress. Stress hormones in the body can wreak havoc on your metabolism and general health. And a well-brewed cup of eucalyptus tea can help in reducing those potentially dangerous stress hormones and easing mental tension.
- Skin Care - The natural antibacterial properties of eucalyptus make it ideal for protecting skin health as well. Rubbing its leaves on the skin can work as a quick fix, but drinking its tea or utilizing its oil on infected skin works much faster and more effectively. However, it is important to note that the oil is extremely strong and can be toxic if consumed in its undiluted form. Always use carrier oils and avoid consumption when using this oil on the skin.
- Controls Diabetes - Although the exact chemical pathway is unknown, research has shown that brewing eucalyptus leaves into tea can be a preventative measure or an effective treatment for diabetes. Whether you have already developed the condition or are actively establishing a lifestyle to prevent the onset of diabetes, drinking 1-2 cups of eucalyptus tea each day can be a great strategy. It is recommended to speak with your doctor before utilizing it in this way, as the blood sugar-lowering ability of the tea can be dangerous, depending on what type of diabetes you have or are at risk for.
Uses of Eucalyptus : This tree has many uses, ranging from a preparation of oil and tea that have many benefits.
- Eucalyptus Oil - It is certainly the most beneficial product from the eucalyptus tree, but the bark and leaves themselves are also highly prized by certain cultures.
- Eucalyptus Leaves - The tea brewed from its leaves is very popular for curing a range of medical conditions. These leaves themselves are important sources of food for certain animal species in Australia and New Zealand, koalas being their most well-known consumers.
- Source of Wood & Paper -This fast-growing genus of the plant makes it valuable as a source of wood and paper.